The Relationship Questionnaire is designed to help you understand which areas of your relationship are strong, and which areas might need some additional strengthening so you can give extra attention to those areas as you move forward.
This exercise IS NOT to be used to feel discouraged about the quality of your relationship or to judge yourself or your partner. Go easy on yourselves! :)
You're just starting out on this journey with these tools, so things will get better as you implement what you'll be learning.
In the beginning, most couples' results on this questionnaire won't reflect where they would like their relationship to be, but as you continue to do the exercises in following modules and implement them into your daily lives, the quality of your relationship will significantly increase.
This questionnaire is designed to have you look at the 3 building blocks of connection – Accessibility, Responsiveness, and Engagement.
Here's how to rate your scores in each category:
40-50 – Strong (Accessibility, Responsiveness, or Engagement)
30-39 – Moderate20-29 – Fragile
Below 20 – Needs improvement
Identifying and getting out of your negative cycle is FUNDAMENTAL to the entire process of strengthening your connection, excitement, and fulfillment in the relationship.
Above are the exercises for you to become clear about what your cycle is and how you each unintentionally impact your partner when you get stuck.
The Healing Conversation Blueprint is designed to help couples heal from and completely resolve the pain from a past (or current) experience.
Following the steps as they are outlined will help you to get to the heart of the matter instead of rehashing all of the details over and over again.
I'd encourage you to focus on mastering these steps, as there will always be moments of hurt feelings in your relationship, largely because they often happen unintentionally.
So when you know how to repair them right away, it clears out the potential for resentment and hurt to fester.
Integrating these exercises into your relationship will take it from feeling like it's at a standstill to breathing new life back into it.
Once you know how to turn to your partner and ask for your needs to be met in a way that triggers a compassionate and willing response, we feel secure, important, loved, and confident in the relationship.
It takes some practice, but mastering these principles will be bring some of the biggest payoffs!
The reason why this module is last is because of how sensitive of a topic it can be for people. It's important to have build a strong emotional base together, as it makes having discussions and seeing progress in the sexual aspect of the relationship easier.